Benefits of Bicycle Commuting

Idaho is a great place to bicycle, whether you ride for recreation or to get from point A to point B. Check out these benefits of adding a bike commute to your workday.

Personal Benefits

• Biking is really good exercise! It builds muscle and cardiovascular health, and it puts a smile on your face.
• On a bike, you're exposed to nature. Rain and sunshine are part of our natural world; riding can better connect you to our natural and urban landscapes. I especially enjoy viewing morning wildlife activity along the Boise River.
  
• Bicycles are less expensive than cars and gas! 
  

• Biking takes automobiles off our roads, which reduces air pollution and traffic congestion.
• Using human power to get around town sets a good example for the next generation of Idahoans.
• Bicycling can build relationships with neighbors, coworkers and other folks you meet along the way.